massage and wellbeing

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 A relaxing massage is a type of massage designed to help your body and mind unwind. It focuses on gentle, smooth movements rather than deep pressure. 

Benefits:

• Reduces stress and anxiety 
• Improves blood circulation 
• Relieves mild muscle tension 
• Helps you feel calm and refreshed

 A sports massage is a type of massage focused on helping muscles recover, perform better, and prevent injuries.

Benefits: 

• Helps prevent injuries 
• Speeds up muscle recovery after exercise 
• Reduces muscle soreness and stiffness 
• Improves flexibility and performance

Amanda offers a personal training service in which she will develop  a customized exercise program to help an individual achieve specific health or fitness goals.

What Amanda will provide: 

• Exercise guidance 
• Motivation and support 
• Technique correction 
• Progress tracking

 Everyone will experience muscle and joint pain at some point in their lives. We understand the importance of reducing your pain quickly and effectively to get you back to your best. Laser therapy is safe, non-invasive and painless treatment- for the reduction of pain, swelling and inflammation. 

 Shockwave therapy is effectively proven to get you back to your best. It is safe, non-invasive, and approved by NICE guidelines- for the reduction of pain, swelling and inflammation.  

We are thrilled to offer small group training sessions of upto 4 people with Amanda for the following groups:

* Strength and Conditioning for Footballers

* Ladies classes

* Get up and Go sessions for those who want to keep moving in a gentle environment