Plantar Fasciitis

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Plantar Fasciitis is one of the most common causes of heel pain, due to inflammation of the plantar fascia. The plantar fascia ia a band of tissue connecting the heel to the toes.

• Planta fasciitis is usually an overuse injury caused by repeated overstretching of the plantar fascia.
• Occurs more in women than men.
• More common in those aged over 40.
• Those who spend long periods on their feet are more likely to develop plantar fasciitis.
• Being overweight increases risk of plantar fasciitis.
• Foot shape can effect likelihood of plantar fasciitis. Those with a flatter foot or excessively pronate are more at risk of plantar fasciitis.
• Extensive running or walking will increase risk of symptoms.
• Poor shoe support. 
• Tight Achilles tendon. 
• A change of training surface can also increase risk of plantar fasciitis.

• Pain first thing in the morning which eases after a while as tissues warm up and stretch out.
• Pain in the arch of the foot and heel.
• Inflammation of the plantar fascia.

Plantar fasciitis can be self limiting and will eventually go by itself. However you can help with the treatment process by:

• Apply the PRICE principle
• P= Protect by wearing good fitting and supportive footwear.
• R= Rest as much as possible.
• I= Ice will help reduce inflammation. Do Not apply ice directly to the skin. Use a tea towel or wrap to avoid skin burns.
• C= Compression
• E= Elevation. Wearing a raised heel of approx. 6-10mm may help by relieving a tight Achilles tendon.
• If appropriate weight loss will also help with symptoms of plantar fasciitis if overweight by reducing strain on the tendons and joints.  

If symptoms do not resolve through self care then a Podiatrist can help:

• Advise on taping methods
• Prescribe orthotics
• Recommend a suitable stretching programme
• Offer shockwave treatment